Easy Baked Veggie Egg Muffins

Name: Easy Baked Veggie Egg Muffins
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 6
Cuisine: American
Ingredients: 10 large eggs; 1/2 cup milk; 1 cup chopped fresh spinach; 1/2 cup diced bell peppers; 1/4 cup diced red onion; 1/2 cup shredded cheddar cheese; 1/2 teaspoon salt; 1/4 teaspoon black pepper; Cooking spray or butter for the pan

A simple way to get your protein and veggies in a grab and go breakfast.

By Enzo81 Kitchen· American· October 14, 2026

enzo81.xyz

Prep

10 minutes

Cook

25 minutes

Total

35 minutes

Serves

These baked egg muffins are my favorite way to start the day when I know I have a busy week ahead. They are so easy to make in a big batch, and you can toss in whatever vegetables you have sitting in your fridge.

I love how these stay fresh for several days, so you just need to reheat one for a quick meal. Make sure to grease your muffin tin really well so they pop right out without sticking.

Ingredients

10 large eggs
1/2 cup milk
1 cup chopped fresh spinach
1/2 cup diced bell peppers
1/4 cup diced red onion
1/2 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
Cooking spray or butter for the pan

7Instructions

1
Preheat your oven to 350 degrees and grease a standard 12 cup muffin tin very well.
2
In a large bowl, whisk the eggs and milk together until they are smooth and combined.
3
Stir in the salt, pepper, chopped spinach, bell peppers, and onion.
4
Pour the egg mixture into the muffin cups, filling each one about three quarters of the way to the top.
5
Sprinkle the shredded cheese evenly over the top of each muffin.
6
Bake for 20 to 25 minutes or until the eggs are set and slightly golden on top.
7
Let them cool in the pan for a few minutes before using a butter knife to gently pop them out.

Tips

Store these in an airtight container in the fridge for up to four days. You can also freeze them in a single layer and then move them to a freezer bag, just heat them in the microwave for a minute when you are ready to eat.

#high protein #low carb #healthy #meal prep #gluten free

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